How to Avoid Smoking: Revision history

21 March 2023

• curprev 08:4108:41, 21 March 2023 Lukegao1 talk contribs 1,390 bytes +1,390 创建页面，内容为“ If you're looking to avoid smoking, here are some tips that can help: 1. Set a quit date: Choose a day when you will stop smoking and stick to it. This gives you a specific goal to work toward and can help you mentally prepare. 2. Identify your triggers: Pay attention to the situations, people, or emotions that make you want to smoke. Once you identify these triggers, you can develop strategies to avoid or manage them. 3. Find healthy substitutes: Instead…”