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How to Avoid Regaining Weight After Significant Weight Loss: Revision history

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21 March 2023

  • curprev 15:5015:50, 21 March 2023 Lukegao1 talk contribs 2,298 bytes +2,298 创建页面，内容为“ Losing a significant amount of weight can be a challenging task, but maintaining the weight loss is often an even greater challenge. Many people who lose weight eventually regain it back, leading to a frustrating cycle of yo-yo dieting. However, there are several strategies you can use to avoid regaining weight after significant weight loss: 1. Make sustainable lifestyle changes: Rather than following a restrictive diet that you can't maintain in the long te…”
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