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How to Avoid Joint Damage As a Young Athlete: Revision history

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22 March 2023

  • curprev 03:3603:36, 22 March 2023 Lukegao1 talk contribs 2,053 bytes +2,053 创建页面，内容为“ As a young athlete, it's essential to take good care of your joints to avoid potential joint damage that can impact your athletic performance and overall health in the long run. Here are some tips to help you prevent joint damage: 1. Warm-up and Cool Down: It's essential to warm-up before engaging in any physical activity, as this prepares your muscles and joints for the stress they will experience during exercise. Similarly, cooling down after exercise help…”
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