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21 March 2023

  • curprev 08:4208:42, 21 March 2023 Lukegao1 talk contribs 1,540 bytes +1,540 创建页面，内容为“ Jet lag is a common condition that affects travelers who cross multiple time zones. It can cause fatigue, insomnia, and other symptoms that can make it difficult to adjust to your new time zone. Here are some tips to avoid jet lag: 1. Gradually adjust your sleep schedule before your trip: A few days before your departure, try to gradually shift your sleep schedule to align with the time zone of your destination. This will make it easier to adapt to the new t…”
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