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How to Avoid Emotional Eating over the Holidays: Revision history

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13 March 2023

  • curprev 14:1414:14, 13 March 2023 Lukegao1 talk contribs 1,716 bytes +1,716 创建页面，内容为“ The holiday season can be a time of great joy, but it can also be a time when emotional eating can become a problem. Emotional eating is when you use food to cope with your feelings, such as stress, anxiety, or loneliness. Here are some tips to help you avoid emotional eating over the holidays: 1. Plan ahead: Before heading to a holiday party or family gathering, plan what you're going to eat. Look at the menu or bring a healthy dish to share. This way, you'…”
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