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How to Attain a Longer Lifespan on the Japanese Diet: Revision history

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13 March 2023

  • curprev 22:0422:04, 13 March 2023 Lukegao1 talk contribs 1,976 bytes +1,976 创建页面，内容为“The Japanese diet has been associated with longer lifespan and better health outcomes. Here are some tips on how to attain a longer lifespan on the Japanese diet: 1. Eat more plant-based foods: The Japanese diet is largely plant-based, with a focus on vegetables, fruits, and whole grains. These foods are rich in vitamins, minerals, and fiber that help to reduce the risk of chronic diseases and promote longevity. 2. Include fish in your diet: Fish is a staple…”
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