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How to Align Your Hips: Revision history

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21 March 2023

  • curprev 08:3808:38, 21 March 2023 Lukegao1 talk contribs 1,366 bytes +1,366 创建页面，内容为“ Hip alignment is important for maintaining good posture, preventing injuries, and reducing pain in your lower back, hips, and knees. Here are some tips on how to align your hips: 1. Stand with your feet hip-width apart and parallel to each other. Avoid turning your toes inward or outward. 2. Engage your core muscles by drawing your navel in towards your spine. This will help stabilize your pelvis and keep your hips in alignment. 3. Distribute your weight e…”
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