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How to Add Physical Activity to Leisure Time: Revision history

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22 March 2023

  • curprev 13:3013:30, 22 March 2023 Lukegao1 talk contribs 1,732 bytes +1,732 创建页面，内容为“ Physical activity is an essential component of a healthy lifestyle, and adding it to your leisure time is a great way to stay active and healthy. Here are some tips to help you add physical activity to your leisure time: 1. Choose an activity you enjoy: The first step is to choose an activity that you enjoy and look forward to doing. This will make it easier to stick with and incorporate into your leisure time. 2. Start small: Start with small increments of…”
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