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This makes it easy to stay on track and keep track of your progress.<br><br>A treadmill at home can help people overcome obstacles to exercising like busy schedules or bad weather. The treadmill is also ideal for those who are brand new to running, as it will help them build their stamina while still being safe and practical. This kind of treadmill is a great investment for those who are looking to lose weight or gain muscle because it can burn up to 600 calories per hour when running at full speed.<br><br>Treadmills can be used for jogging or walking, as well for training intervals that are high-intensity. They can be folded up and stored when not being used. This makes them an excellent option for homes with limited space. Some of the most popular models have features such as the ability to incline and heart rate sensors. 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