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Some treadmills are designed to fit under desks and others are designed to be workstations that allow you to sit while walking.<br><br>Some studies have proven that treadmill desks can improve health outcomes. This includes weight loss, reduced cholesterol and triglycerides. [https://stairways.wiki/wiki/17_Signs_To_Know_If_You_Work_With_Treadmill_For_Under_Desk standing desk treadmill] desks have been proven to reduce the risk of sitting for long periods.<br><br>A treadmill desk can help you feel more energetic and productive throughout your workday, but be cautious about doing it too much. It is possible to be afflicted with neck, back or shoulder pain if utilize a treadmill desk for too long. Avoid doing repetitive tasks such as typing while you walk.<br><br>Raegan Poltrock works as a client strategy assistant at advertising agency Attentive. She uses a treadmill and is more active throughout the day. She began using the desk around a year ago, and now walks between two and four hours on her treadmill, running 10 to 20 miles daily. She says that her work has improved because of her improved energy levels. A recent study by Levine and his team from the Minneapolis-based consultancy firm Salo showed similar results. They looked at 18 employees who walked on and off a treadmill desk for six months, [https://www.bitsdujour.com/profiles/JAIAux walking pad desk] about three hours per day. They discovered that cholesterol levels dropped and employees were more productive to those who worked at traditional desks.<br><br>Ergonomics<br><br>Doctors suggest that you walk at least 10,000 steps per day to remain healthy. However, having to balance work, children and other obligations can make it difficult to make time. A treadmill desk can allow you to stay fit, but not sacrifice your productivity. 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The NordicTrack treadmill desk allows you to alter your treadmill to an inclined angle, but does not offer a keyboard tray or monitor arms. You'll have to bend forward over your keyboard and screen and this can cause wrist strain and increase the chance of repetitive stress injuries such as carpal tunnel syndrome.<br><br>The iMovR SteadyType Desk, on the contrary, comes with a built-in keyboard tray that allows users to choose the proper ergonomic position while typing. This position reduces strain on the neck, shoulders, and back while reducing pressure on the wrist. It's also more stable than other adjustable heights with two legs. desks.<br><br>If you are a beginner, start small and gradually increase the time you spend at the treadmill desk to 20 or 30 minutes per day. 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