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Some treadmills can be fitted under a desk while others are built into workstations which allows you to sit down and walk.<br><br>A few studies have revealed that using a treadmill [https://qooh.me/badgerpull40 desk treadmills] improves health outcomes, such as weight loss and reduced cholesterol and triglycerides. The same is true of standing desks, which have been proven to lower the risks associated with prolonged sitting.<br><br>A treadmill desk can make you feel more active and productive throughout your workday, but be cautious about overdoing it. If you use the treadmill at work for too long, you may suffer from back, neck or shoulder discomfort. Avoid repetitive tasks like typing while walking.<br><br>Raegan Poltrock, a client strategy associate at advertising company Attentive who uses treadmill desks and says she feels more energetic throughout the day than before. She started using the [https://sciencewiki.science/wiki/Therun_Under_Desk_Treadmill_Whats_No_One_Is_Talking_About foldable desk treadmill] about one year ago, and is now [https://maps.google.mw/url?q=https://www.indiegogo.com/individuals/37324228/ walking pads for under desk] between two and four hours on her treadmill for 10 to 20 miles daily. She claims that her work has improved due to her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They studied 18 employees rotating between the treadmill desk over a period of six months [https://www.google.com.pe/url?q=https://kingranks.com/author/turnbay55-1034976/ walking pad desk] for three hours each day. They found that cholesterol dropped and employees were more productive than those who sat at a desk.<br><br>Ergonomics<br><br>Doctors suggest that you walk at least 10,000 steps a day to maintain your health. 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If you're planning to use a treadmill desk, ensure that it's built for office use and make sure you adjust your computer monitor to the right height.<br><br>Ergonomic issues can be particularly challenging when treadmill desks depend on an incline function. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined angle, but does not offer an option for a keyboard tray or monitor arms. Instead, you'll need to sit on the front edge of your keyboard and screen which puts unnecessary strain on the wrists and increase the risk of carpal tunnel syndrome and other repetitive stress injuries.<br><br>The iMovR SteadyType Desk is, however, features a built-in keyboard tray that enables users to take the proper ergonomic position while typing. This posture reduces strain on the neck shoulders, neck, and back while reducing wrist pressure. 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