Editing Openai/6915bef7-5cbc-8002-be27-419874849d3e (section)

===== 🌊 The Ocean of Awareness: A Guided Moment =====
# Get comfortable — sit or lie down, eyes open or closed, whichever feels natural.
# Take a deep breath, then let it out slowly.
# Now, turn your attention inward. Notice the thoughts, feelings, or sensations present — like waves rising and falling.
# Instead of following any one thought or feeling, try to step back a little.
# Ask yourself softly:

: “Where are these thoughts coming from?
: Who notices them?”
# Feel yourself as the space in which everything appears — the sky in which clouds drift, the ocean beneath the waves.
# When a thought or sensation arises, simply watch it appear, move, and dissolve — without grabbing onto it or pushing it away.
# Rest in that open, spacious awareness that’s always here, right now —

: not doing anything, just being.

You don’t need to hold on to anything. Just relax into the sense of being the vast space itself — the ocean beneath the waves.

If your mind wanders, that’s natural — gently come back to the feeling of openness.

Would you like to keep sitting with this, or explore what experiences come up?