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Openai/68933ef3-5e7c-800a-95f3-7ea17d143b96
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===== 1. 彩りアップの工夫 - 緑（パセリ、バジルなど）や赤（パプリカ）を添えると、さらに見た目が華やぎます。 ===== # たんぱく質の量が少し軽め？ - 高齢者向けなら適量ですが、活動量が多ければ、豆腐、卵、魚なども少量加えてOKです。 # 乳製品・発酵食品が少なめ - ヨーグルトや味噌汁などがあると腸内環境の面でさらに良くなります。
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