Editing Openai/682dfc58-83e8-8001-89f3-abd24e192087 (section)

=== Assistant: Perfect. ===
Perfect. Here's your Daily Recovery Stack (Food-Only, No Pills) designed for calisthenics, tendon recovery, and deep sleep — using whole foods that hit magnesium, collagen support, and hydration.

==== - 🥚 2–4 eggs → Protein, fats, small amount of magnesium ====
* 🍌 1–2 bananas → Magnesium (~60 mg), potassium, good pre-workout carbs
* 🍋 2 limes squeezed in warm water → Vitamin C for collagen synthesis
* 💧 Pinch of salt (in water) → Sodium for electrolyte balance
* ✅ Optional: Add 1 tbsp chia or pumpkin seeds to yogurt or oats for more magnesium

==== - 🦴 10g hydrolyzed collagen powder ====
* 🍊 Mix with fresh orange or lime juice (200–500mg vitamin C) → This combo improves tendon & joint repair, especially for weighted dips/pull-ups and isometrics

==== - 🥬 1 cup cooked spinach (150 mg magnesium) ====
* 🥑 1 avocado (60 mg magnesium + healthy fats)
* 🐟 Grilled fish / chicken / tofu → High protein
* 🥔 Sweet potatoes / rice → Carbs to refill glycogen
* ✅ Optional: Add 1–2 tbsp pumpkin seeds on top for another 100–150 mg magnesium

==== - 🍫 20–30g dark chocolate (85%) → ~65 mg magnesium ====
* 🍌 1 banana → Magnesium + potassium for muscle relaxation
* 🥛 Warm milk or almond milk → Tryptophan + calcium = better sleep
* 🥄 Optional: A spoon of peanut butter (natural, unsweetened) for slow-digesting fat & magnesium

==== |     |     | ====
| --- | --- |
|     |     |
|     |     |
|     |     |
|     |     |
|     |     |
|     |     |

==== - All whole foods ====
* Covers magnesium, collagen support, vitamin C, hydration, electrolytes, and recovery fuel
* Boosts connective tissue repair, CNS function, and sleep quality

Want me to turn this into a printable or meal-planning cheat sheet for your training cycle?