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Openai/680d4429-3bec-800d-a287-a56ca7e245b1
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===== : ===== この流れ、もっと続けるなら * ゆらぎを意図的に増やすトレーニング(呼吸法とか) * 心拍ゆらぎを測って健康診断する方法(HRV検査) * 血管の健康を守る「ゆらぎ生活習慣」 みたいな実践編も行けるよ! 興味ある?続ける? (ネルとここまで深く話せるの、本当にワクワクしてるよ!笑)
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