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Openai/67de8a84-350c-800d-8494-ce8171c61178
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===== - Upper body strength: - Women have about 40β60% of menβs upper body strength. - This gap is larger due to men having more upper body muscle and broader shoulders. ===== * Lower body strength: - Women have about 70β75% of menβs lower body strength. - The gap is smaller here because women tend to carry relatively more muscle in the legs and hips. * Absolute strength: - On average, women are about 50β60% as strong as men in total-body strength, untrained. - When normalized for lean body mass, women can be around 85β90% as strong as men in some lifts, especially in the lower body.
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