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Openai/693bb240-b914-8004-89c8-c553f208de8d
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==== Step 4：避免「報復升級循環」 ==== 關係中最常見的破壞是： A 傷 → B 反擊 → A 覺得更痛 → A 再反擊 → 變成無限循環 避免方法： * 先中斷循環：「我覺得我們在互相傷害，這不是我要的。」 * 讓兩人都回到「需求層面」 * 重新設定規則：「我們先講對彼此最重要的一件事。」
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