Editing Openai/68daa8d8-0204-8001-988b-c981f5194aa0 (section)

=== Assistant: Good that you walked lightly and drank water 👍 — that helps digestion. ===
Good that you walked lightly and drank water 👍 — that helps digestion.

Since you ate oily food around 10:10 PM and now it’s 10:30 PM, here’s what you can do:
* Stay upright a little longer → Don’t lie flat immediately. Sit or keep your head slightly elevated for 20–30 minutes before lying down.
* Left-side sleeping → If you go to bed, sleep on your left side. It helps digestion and reduces reflux.
* Small sip of warm water → If you feel heavy, take a small sip of warm water (not too much).
* Light breathing → Deep, slow breathing can help calm your stomach and prepare for sleep.

Don’t worry too much — one oily snack won’t ruin your digestion or sleep if you stay calm and let your body handle it.

👉 Do you want me to give you a quick 3-minute routine before bed that eases digestion and helps sleep?