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=== Assistant: Yes π you can drink simple cold water not ice cold, just normal cool water. === Yes π you can drink simple cold water (not ice cold, just normal cool water). * Too cold water after oily food can slow down digestion because it tightens the stomach muscles. * Mild cold / room-temperature water is okay β it refreshes you and still supports digestion. Best choice after oily snacks β warm water or lukewarm water π° because it helps break down the oiliness faster. π If you prefer cold, keep it mild cold, not freezing. Do you want me to give you a small evening routine (snack + drink combo) that keeps both digestion and sleep smooth?
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