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Openai/694249c3-ed94-8001-9ec6-eeab477ccf36
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==== 🌱 生吃洋蔥的好處 ==== # 保留較多營養 - 生洋蔥能完整保留 - 槲皮素(Quercetin):抗氧化、抗發炎 - 維生素C、硫化物:有助免疫力 # 有助心血管健康 - 硫化物可幫助 - 降低壞膽固醇(LDL) - 改善血液循環、減少血栓風險 # 促進消化、腸道健康 - 含有果寡糖(益生元) - 有助腸道好菌生長、改善便秘 # 可能幫助血糖調節 - 對部分人有助穩定血糖(但不能取代藥物)
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