Editing Openai/69179033-dfc8-8001-94a6-ed43027f5a59 (section)

=== Assistant: Short answer: No food truly “lowers tolerance” the way taking a break does — tolerance is primarily a receptor-level th… ===
Short answer: No food truly “lowers tolerance” the way taking a break does — tolerance is primarily a receptor-level thing.
BUT — certain diet habits and nutrients can help your endocannabinoid system reset faster and keep it more balanced, which makes your high feel stronger even at the same dose.

===== Cannabis tolerance happens because CB1 receptors in the brain down-regulate (they hide / become less responsive). =====

The only true reset is:
* Time off (even 48–72 hours helps)
* Exercise (especially cardio → burns stored THC metabolites + upregulates CB1 sensitivity)

===== These don’t magically drop tolerance but support your natural endocannabinoid system so your highs feel cleaner + stronger. =====

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