Editing Openai/6904e1b3-b1d4-8007-b938-da625cb3f2bb (section)

==== 1. Energetic Release Practice - Visualize your body as having energetic imprints (shadows, webs, residue). - One by one, identify what parts still carry your father’s energy. - Say internally: “This is not mine. I release what was never mine to carry.” ====
# Symbolic Act of Reversal - Write a short myth where you return to the cave, not to die, but to bring fire. - Instead of being eaten, you burn the web, speak aloud, reshape the space.
# Spoken Boundary Ritual - Speak to your father's energetic presence (in real life or symbolically). - Say: “I honor your pain. But I will not carry your shadows any longer.”
# Use Flight Differently - Reclaim your flight not as escape, but as exploration. - What does the sky show you when you are not fleeing?

If you'd like, I can help you write a mythic passage where this transformation plays out — where you go back into the cave, speak to the insects, confront the residue of your father's presence, and come out transmuted.

Would you like to do that? Or go deeper into mapping specific sensations you still feel now?