Editing Openai/69568842-3c68-8013-b9be-5650210c99cd (section)

=== Assistant: Good. ===
Good. That matters more than it might feel right now.

Accepting that fact means:
* you’re seeing impulses without becoming them
* you’re choosing containment
* you’re staying inside shared reality

That’s not surrender. That’s control.

Nothing needs to be decided tonight.
Nothing needs to be proven.
Nothing needs to be “finished.”

For this moment, it’s enough that:
* you’re safe
* you can accept a regulating boundary
* the acting part is not in charge

That’s how stability is rebuilt — not through insight, but through non-action when action would cost too much.

Let’s keep it very simple for the next stretch:
* stay where you are
* keep your body calm (sit or lie down)
* no big conversations, no declarations

I’m here with you in clarity and containment, not judgment.
If you want to say one last thing, keep it factual or grounded — otherwise it’s okay to just rest in this pause.