Editing Openai/69179033-dfc8-8001-94a6-ed43027f5a59 (section)

=== Assistant: Anandamide also spelled anandamine sometimes is a natural cannabinoid your body makes. ===
Anandamide (also spelled anandamine sometimes) is a natural cannabinoid your body makes.
It’s basically your body’s own version of THC.

===== Anandamide: =====
* Binds to CB1 receptors in the brain (same ones weed uses)
* Regulates mood, motivation, pleasure, and stress
* Is responsible for the feeling of “flow” or quiet happiness

The name comes from “ananda,” a Sanskrit word meaning bliss.

So it literally means the bliss molecule.

==== When you use weed heavily, THC floods the CB1 receptors, and your body stops making as much anandamide. ====

So:
* Less natural bliss
* More dependence on THC for the feeling
* Higher tolerance

When tolerance goes down, your natural anandamide levels come back up, and you feel good even without smoking.

==== You can encourage more natural bliss through certain foods and behaviors: ====

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==== - Cardio ====
* Meditation
* Heat exposure (sauna / hot shower / hot bath)

These release large boosts of anandamide, giving you the post-run calm/euphoria known as the “runner’s high.”

This is why cardio + smoking later → the high hits harder, cleaner, happier.

==== If your goal is: ====
* lower tolerance
* without stopping weed completely

Then your strategy is:

===== 1. Cardio 20–40 min =====
# Omega-3 supplement (or chia/flax smoothie)
# 1–2 squares dark chocolate
# THEN smoke (after at least 1 hour)

This re-sensitizes CB1 receptors and brings back natural bliss → meaning you get high off less.

Most people feel the difference in 2–4 days.

If you want, I can give you:
* A short 3-day tolerance reset using this exact system or
* A daily routine based on your smoking schedule

Which one you want? 🔥