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Openai/69281d3e-3620-8008-9205-0dcbf171242a
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==== 怎么把这些真相变成你每天的习惯（一个超简单的 30 天实验） ==== * 每天早上花 5 分钟写当日三件最重要的事（MITs），其中至少一件必须是“主线项目”相关。 * 每周固定 90 分钟做回顾：看进度、调整优先级、把次要工作放到 backlog。 * 每月做一次“公开展示”（1 页或 3 分钟视频），逼自己把工作从「技术实现」转成「面向外部的成果」。 * 把健康（睡眠、运动）也写进 MITs，一周至少 3 次锻炼打卡。
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