Editing How to Act Sane Even if You're Not (section)

== When to Seek Help ==

While these techniques can help you appear more stable, it's crucial to recognize when you need professional support. Some signs include:

- Persistent feelings of hopelessness or despair
- Inability to carry out daily functions
- Thoughts of self-harm or suicide
- Severe mood swings or erratic behavior
- Substance abuse to cope with emotions

Remember, there's no shame in seeking help, and proper treatment can lead to genuine improvements in your mental wellbeing.

In conclusion, acting sane involves a combination of self-care, emotional regulation, social skills, and specific acting techniques. However, it's important to address underlying mental health issues rather than just masking them long-term. With practice and support, you can develop the tools to navigate challenging periods while presenting a stable outward appearance.