Editing Openai/697103e2-3d48-8009-857d-52b3dcfc5f25 (section)

==== Sambade’s sessions are structured and varied.  He divides training into distinct components (reflex work, distribution, aerials, 1v1 drills, etc.) and programs them with periodizationapp.efficientfootball.com<ref>{{cite web|title=app.efficientfootball.com|url=https://app.efficientfootball.com/entrenamiento-de-porteros-futbol/#:~:text=A%20nivel%20metodol%C3%B3gico%2C%20Sambade%20Plantea,la%20competici%C3%B3n%20durante%20la%20semana|publisher=app.efficientfootball.com|access-date=2026-01-21}}</ref>.  There is a focus on “active participation with and without the ball”prueba.arquerosenred.com.ar<ref>{{cite web|title=prueba.arquerosenred.com.ar|url=https://prueba.arquerosenred.com.ar/ampliar/la-evolucion-del-entrenamiento-de-porteros-segun-jose-sambade-y-luis-llopis/3460#:~:text=Llopis%20describe%20de%20la%20siguiente,juego%20colectivo%20ha%20cambiado%20mucho%E2%80%9D|publisher=prueba.arquerosenred.com.ar|access-date=2026-01-21}}</ref>: keepers are constantly moving, whether positioning for crosses or playing the ball with feet.  Sparring games, small-sided drills, and walk-through scenarios ensure keepers face realistic challenges.  Sports-science tools (video analysis) are also used to give personalized feedback on technique. ====

Importantly, Sambade coaches often emphasize mindset throughout practice.  They reinforce confidence by praising good choices and calmly correcting errors, mirroring his view that consistency matters most.  Keepsers are taught routines (like mental cues or breathing) to maintain focus. This holistic methodology – combining technical drills, physical conditioning, and psychological drills (e.g. simulated high-pressure shootouts) – is designed to produce a composed, well-rounded goalkeeper.