Editing How to Accomplish Your New Year's Resolutions (section)

== Reflect and Reassess Regularly ==

Periodically evaluate your goals and motivations7<ref name="ref11">11</ref>:

- Schedule monthly "big picture" reviews
- Ensure your goals still align with your values and priorities
- Celebrate your progress and accomplishments
- Adjust goals or strategies as needed

By implementing these evidence-based strategies, you can significantly increase your chances of accomplishing your New Year's resolutions. Remember that change is a process - stay patient, consistent, and kind to yourself as you work towards your goals.