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A treadmill at home allows you to work out whenever you'd like, which could result in less soreness and better sleep. Training at the right intensity to reach your goals is important. This will prevent you from overtraining and causing injuries like muscle strain.<br><br>Before you get on a treadmill, you should take a few minutes of brisk walking or running to get your blood moving and to warm your muscles. Stretching exercises will help to improve the strength of muscles and avoid them getting injured or sore.<br><br>If you are running on treadmill, it is important to look forward, not at the console. You could be prone to hunching your shoulders when you look down, which is harmful for your posture and neck. It's also a bad idea to stare at the treadmill's belt which could cause you to fall off the treadmill.<br><br>If you are a runner, you will want to choose the model with a bigger deck size to accommodate your stride and decrease the amount of impact on your joints. 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