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Certain treadmills can be positioned under a desk while others are integrated into a workstation that allows you to sit and walk.<br><br>Some studies have found that a treadmill desk improves health outcomes, including weight loss and reduced cholesterol and triglycerides. Standing desks have been found to lower the risk of prolonged sitting.<br><br>You will feel more productive and energetic at work by using treadmill desks, however you must be cautious not to overdo it. If you are using a desk treadmill for too long, you could experience neck, back or shoulder pain. It is also recommended to avoid repetitive tasks while walking, such as typing.<br><br>Raegan Politrock, a client strategy associate at the advertising service Attentive which runs treadmill desks and says she feels more energetic throughout the day than prior to. She began using the desk a year ago, and has since walked between 10 and 20 miles each day on her treadmill, ranging between two and four hours. She says that her performance has improved because of her increased energy. A recent study by Levine and his team from the Minneapolis-based consultancy firm Salo showed similar results. They examined 18 employees who alternated between and off a treadmill desk for six months, walking around three hours per day. They found that cholesterol decreased and employees were more productive than employees who used a traditional desk.<br><br>Ergonomics<br><br>Doctors recommend walking at least 10,000 steps every day to maintain your health, but juggling a full schedule, children, and other obligations makes it difficult to find time. A treadmill desk can aid you in staying healthy without sacrificing your productivity. However, it's crucial to to study the ergonomics of a treadmill desk prior to you buy one, as the wrong use could cause back, neck, and wrist discomfort.<br><br>In general, treadmills desks are designed with ergonomic advantages. 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